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Health

Insomnia: Is this how to sleep better tonight?

Back in December, I posted on Instagram about how my intermittent insomnia has returned to haunt me. 'Help', I asked, 'Anyone got any tips for beating the insomnia beast?' Well, it seems hundreds of you do, actually (and there are plenty of fellow sufferers). I promised to let you know how I got on - so here it is: an absolute bevy of insomnia-tackling tips.…

HealthLife

Find The One: How to fall in love with exercise

Brace yourselves. Alex and I have a confession to make. We have both found The One. Not that One. The other one. Exercise. We feel stronger, healthier, more balanced and sleep better. What's not to love? …

Health

Foods and supplements to beat the January blues

UGHHH. January. I was doing ok at the beginning of the month when staying in, going to bed early and hibernating was what the doctor ordered after the excesses of Christmas, but the last two weeks of grey skies and rain has seriously started to lower my mood. So rather than ditch the family and book a solo flight to the Maldives I'm turning to nutritional advice, some great supplements and nourishing food....…

LifeWomen

Meet your new favourite shopping destination (and be inspired by its owner)

As much as we love the high street is for a quick fix, as we get older we like to make sartorial investments. Our secret weapon on such occasions is a boutique where the owners' taste tallies so perfectly with your own that it's as though they've edited the collections just for you. A boutique like Iris, for instance. It now has eight gorgeous branches across London (and a burgeoning website), selling exactly what we want to wear. Co-owner Annie Pollet tells us about building a business, having an eye for a great brand and somehow managing family life on top of that. …

LifeWomen

Life Lessons: 10 Things I Know at 40

Last year, I turned 40. (40! How did that happen? I don't have a problem with the age itself (it doesn't feel like particularly big deal these days - just me?) but where did those years go? I swear I was 27 about five years ago.) I've been meaning to write this for a while - the life lessons I've learned in 40 years, what I know now to be true (for me), and the opening of a new year seems as good a time as any. …

Life

Happy Christmas!

And a very merry, restful, hopeful New Year - from us t…

Life

Are we telling the truth?

Last night, Natasha and I received a message from somebody questioning our integrity. She had 'suspicions' that we weren't disclosing paid-for posts, gifts and partnerships and wanted to confront us about it. So, the question is, are we telling the truth?…

LifeWomen

A Confession…

…I am a woman conflicted. This sounds far more dramatic than it actually is – but I am. Why? The age-old work/family debate, am-I-doing-the-right-thing angst has me lying awake at night.…

Family

How to take pictures of your family (and love the result) by photographer Andrea Thomson

Taking pictures of your nearest and dearest, should be easy, right? You're comfortable with each other, you spend a lot of time together, you love each other...then why is it, that whenever you pick a camera up everyone stops what they're doing and acts like a rabbit in the headlights or turns on the jazz hands and poses as if they're on a shoot for Vogue? Gorgeous, natural pictures are always the best, but can be the hardest to take. Which is why we turned to brilliant Edinburgh-based photographer Andrea Thomson (who takes amazing family pictures) for some tips. If you've ever wanted to take a good photo, then read this....…