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Making the shift from vigorous physical activity to walking the dog and sitting in a chair for hours on end can leave you with some not-so-pretty skin and less-than perfect hair. But don’t despair — we’ve got some super tips that will teach you how to look good at 50. We’ve put together a list of 50 things all people should know, including novel ways to care for your skin, style staples, and styling tricks that will have people noticing you even if they’re wearing something more than a T-shirt!
1. Sleep
If you want to have good health, you need to sleep. In one study, individuals who slept less than five hours a night had an increased risk of death from any cause. Plus, new research shows that sleep helps the body to lose weight and burn fat. Make sure to get 8 hours sleep to stay away from Alzheimer’s disease and other mental health issues.
Consume a healthy diet is key to aging gracefully and preventing premature aging. If you eat a healthy diet, you will look younger and prevent some health issues like diabetes and high cholesterol, which can cause heart problems or cardiovascular disease. You will also get more energy and have the proper nutrients. Your diet should include lots of fruits and vegetables, whole grains, healthy fat and proteins. You may consider:
2. Eat oily fish
Fish like salmon and tuna are high in omega-3 fatty acids, and they contain the EPA we need to help us keep our heart healthy and DHA that promotes brain function and eye health. Omega-3 fatty acids can lower your blood pressure, reduce inflammation, improve cognitive functioning and and minimize symptoms like joint pain and arthritis 12.
3. Consume more olive oil and avocados
The best fats for your skin are essential fatty acids (EFAs), which translates into good skin with youthful glow. These include fish oil, flaxseed oil and omega-3 fatty acids found in this oil, avocados and nuts.
4. No more white bread
Refined grains cause high blood sugar levels in the body in the age of 50 than younger age. This can increase your risk of developing diabetes, as well as cause tooth decay, inflammation and skin breakouts. A woman who cut off carbs are more likely to be able to control of her weight.
5. Eat dark chocolate
Dark chocolate is rich in flavonoids and antioxidants that increase nitric oxide levels in your blood, which improves blood flow to the skin. It also contains caffeine, which minimizes puffiness and reduces eye bags. Chocolate reduces stress, protects brain function and improves your overall mood so that you look happy even when having a bad day or being surrounded by uncontrollable circumstances.
6. Eat sunflower seeds
Sunflower seeds are rich in proteins, which promote skin health. They are also a good source of selenium and vitamin E, both of which are antioxidants that prevent skin damage.
7. Add on ground flaxseeds
Flax seeds originated in the Middle East are widely known being rich in Omega-3 fatty acids and lignans, mostly soluble fiber. If you don’t want to take more carb, eating those small oily seeds is a great choice for substitution.
8. Drink red clover tea
Red clover is high in estrogen and can protect against the signs of menopause such as hot flashes, mood swings and vaginal dryness. Red clover is a flowering plant native to Europe, North Africa and Asia. The plant has many benefits including reducing high blood pressure, cholesterol and improving the functioning of the cardiovascular system.
9. Drink red wine
Many antioxidants found in red wine. They help to counteract various diseases and illness that would otherwise lead to a bumpy health course. How much red wine you should drink in a day can vary depending on many factors such as your age, sex and the type of wine that you drink. A small glass in every 3-4 days would be the decent amount.
10. Drink green tea
Green tea is high in antioxidants that promote a healthy heart by preventing oxidation of LDL cholesterol (the bad cholesterol) 10 . Green tea can prevent or treat coronary artery disease, which increases your risk of heart attack.
11. Replace potatoes with sweet potatoes
Sweet potatoes is essential for a healthy diet. They’re rich in many essential nutrients, including vitamin A, vitamin C, potassium, and fiber. Their high-quality carbohydrates provide energy for your body. This vegetable is also a great source of B vitamins, including thiamin, niacin, folate, vitamin B-6 and vitamin B-12.
12. Get more vitamin C from fruits
Fruits such as pineapple and bananas are rich in vitamin C and antioxidants that slower down the aging process by boosting collagen production in the body as well as improve your immune system. As a result, you are able to to maintain healthy skin to look younger and keep the organs functioning normally.
13. Take collagen supplement
Collagen is the most abundant protein in your body. It’s naturally produced in your skin to keep skin healthy and youthful. Collagen supplements are usually made from pig or cow protein. One of its biggest health benefits scientifically proven are preventing aging. This main structural protein provides strength to connective tissues like skin, bones, and cartilage. Taking collagen in 2-3 months in a row will make you look younger than you think.
14. Take vitamin D supplement
It is an essential nutrient to everyone, and particularly important for women and men in this age. People with low levels of this vitamin are at risk of developing rickets, a condition in which bones become softer and weaker. Its deficiency also causes muscle weakness, bone fractures and osteoporosis due to weak bones. You can find it in fish oil or in cod liver oil, as well as other foods like egg yolks, mushrooms, cheese and orange juice.
15. Take probiotic supplement
Your gut is a hub for hormonal activity in your body, and best bet us probiotics. It can help control it while improving your digestion and immunity. The benefits of probiotics are becoming better understood and it is thought that they can help prevent and treat certain illnesses such as irritable bowel syndrome, inflammatory bowel disease, obesity, and even depression.
16. Regular exercise
Nobody want fat pads but strong muscles to look younger and fitter. Controlling your weight is crucial to be in a happy mood and stay away from hospital. Include exercise regimen in your daily lifestyle. Practicing yoga, jogging, swimming or playing any kinds of sports are all good. Just 30 minutes every day to look younger.
17. Incorporate meditation
It’s a good thing to de-stress yourself regularly but it’s also important to take care of your body as well. At least 15 minutes of meditation is recommended per day because it helps you get rid of stress in a natural way without the side effects that would be caused by some drugs or alcohol. Meditation increases our ability to focus on present moment by reducing external stimuli, including the mind chatter which distracts us from what we are doing at that moment.
Skincare routine for aging skin takes a bit more effort but not too difficult if you know how. To fight all types of skin imperfections like fine lines, dark circles, blemishes, acne and more, don’t miss out the secrets to look younger shared by the middle age and older women who were on the red carpet.
18. Moisturizing is a must
Moisturizing your skin will help prevent dry, scaly patches and rough, patchy skin. It will also work as a shield against harmful UV rays and keep your skin glowing so you look younger without makeup. Aloe vera as an effective healing plant, so its gel is an excellent moisturizer and is safe to use on your skin as a moisturizer after shower.
20. Keep your dry skin hydrated
There are many ways to keep your skin hydrated, from the top of your head to the tips of your toes. Drinking plenty of water is one way to ensure your body can keep up with the demands of daily activities and to stay sway form fine lines. Another way is to stop using soaps on your face and body, and instead use a more moisturizing cleanser and moisturize after you shower. At the end of the day, the golden rule to look younger is keeping yourselves hydrated.
19. Use a good sunscreen matching your skin tone
Good-quality sunscreens are a must at any age, as regular SPF 30, fragrance-free and water resistant are needed for protection against UVA rays that cause more wrinkles, sun damage and even skin cancer. Don’t wait until your skin has turned orange to start wearing sunscreen! Sunscreen is a lot more than just SPF.
21. Wash your face morning and night
Don’t be afraid to use a gentle cleanser on wrinkles-prone areas, avoiding scrubbing since this can make wrinkles worse. There are benefits of washing your face with a cleanser. Most importantly, you’ll have a cleaner looking skin, which will make you feel young and fresh.
22. Remove dead skin
Exfoliate regularly. Use a natural exfoliator, like coconut oil or organic brown sugar. Take it slow, and don’t scrub too hard! This can be a fun way to spend time with your significant other — when you’re done, go out for dinner and a movie and have some fun afterward to allow new skin cells formed.
23. Apply a cold compress to your face
A few minutes of ice compress can reduce puffiness and redness caused by allergies or even sinus infections. By using this method you could also improve circulation and increase oxygen delivery to your skin as well as relax the muscles around your eyes and forehead. Yes! To look younger is not easy but it’s worth it to try.
24. Use retinol
Retinol is a vitamin A derivative that has great anti-aging benefits for your skin. It helps you reduce acne, wrinkles and dark spots, as well as increase collagen production in your face. Remember that retinol should be used topically only, not internally.
25. Hyaluronic acid fillers
Fillers are a great way to add volume to your face that has lost its plumpness. Fillers will improve the appearance of wrinkles and signs of aging, and restore youthfulness. Facial fillers are most commonly used to replace lost volume in the midface and to plump up the lips. Those treatments somehow magically turn back the clock but they could be costly.
26. Laser treatment
Laser treatment, unlike Botox is safe. It has no negative side effects and it doesn’t cause any reactions in the skin, meaning you can get a treatment every day without any risks. The laser stimulates the production of collagen and elastin, and it can bring down fine lines, wrinkles, acne scars in addition to stretch marks.
27. Use chemical peel
The skin usually renews itself in three layers: epidermis, dermis and subcutaneous tissue, with cells coming from deep below the surface to be pushed forward as you age. To eliminate dead skin cells for dry skin areas like elbows, knees, heels, etc, this peel is the best. It removes the topmost layer of skin and stimulates the growth of new, healthy skin. The process involves applying a liquid chemical solution to your skin with a brush or cotton pad, wait for it to dry and peel.
28. Cosmetic acupuncture
Acupuncture needles triggers the release of endorphins, which are natural painkillers and have been shown to produce anti-aging effects. Cosmetic acupuncture is a very effective treatment because it can stimulate blood flow in facial tissues and improve circulation to the skin.
Hair is another thing you should put more attention to. How to take care of your hair properly? What kind of hair style should I have? Short or long hair is better for the thinning hair?
29. Use natural hair products
Steer clear of all-natural, chemical-laden shampoos and conditioners that promise to “stop the aging process in its tracks.” Natural shampoos are made from natural and organic ingredients. These shampoos are usually free of sulfates, parabens, phthalates, artificial colors and fragrances.
30. Consider short hair instead of long hair
Brushing your hair can make it look better and healthier, but you should be sure to get a haircut every six weeks or so. Just ask your stylist if she knows how to cut men’s hair for that extra trim or style you’re looking for. A trim or cutting your hair short is such an easy way to have good-looking hair and be good to your body at the same time!
31. Nose and facial hair! Whoops!
At certain age, they are expected to happen to men but rarely to women. Can’t we all agree that they are unattractive? No one wants to see your own nose hair, or anyone else’s for that matter. It’s just gross, honestly. So take care of it! Look at yourselves in the mirror and trim it off. Waxing off your facial hair removes not only the hair but also the dry skin.
32. Hair color
Grey hair makes you look old. Yes. However, there are some things to consider before jumping in and coloring your hair back to its original color. You should always consider the natural changes that occur with aging. Don’t dye it too dark or go for the “brunette look”, find your natural hair color and then go a bit darker than that, not lighter.
Another factor which is sometimes underestimated but tremendously responsible for maintaining youthful appearance is a healthy state of mind. The best life is when you feel happy and positive. You do not look younger when you wear trendy make up, nice clothes or have a big house but it is when you are full of energy. Try to practice those tips no matter what age you are.
33. Smile often
If you look good on the outside, it shows on the inside, too! Smiling makes you look younger. It improves your mood and those around you. Smiling is contagious, too. So, keep smiling and stay young!
34. Avoid unnecessary stress
Stress can cause your skin to age rapidly and change color (like from red to grayish brown). Take time out of your day to meditate, do yoga or simply take a walk and do mindfulness meditation. Mindfulness can reduce anxiety, depression and suicidal thoughts and behaviors in people who are predisposed to such illnesses.
35. Be kind to yourself
Thank you, Oprah! Don’t be harsh on yourselves, and don’t try to hide your feelings and emotions. For examples, a woman tends to notice her age because of the fine lines or imperfections on you skin. She should not feel sad because they are a natural sign of aging, and are lovely in their own way. We need to be confident when we have them, not shy away from them.
36. Give yourself credit
Your age is a beautiful thing that shows you’ve done well in life. You look fantastic! This is not about some fad or quick fix. It is about living a life, rich in experience, which has the good sense to avoid bitterness, to embrace opportunity and to know.
37. Do some charity work
Volunteering makes you feel good about yourself because it gives you the opportunity to help other people. You can work directly with children or senior citizens, so you will feel proud about yourself and forget about your problems for a while!
38. Take a bath with epsom salts
Aromatherapy oils and epsom salts are great for relaxing your mind and body after a hard day’s work. The benefits of Epsom salts are scientifically proven and range from relief of muscle soreness or the common cold to alleviating constipation. Epsom salts also have an anti-inflammatory effect.
39. Get some sleep
If you tell yourself you’ll be all right and get some sleep. So sleep, like anything else you do. If you aren’t getting enough rest, your body will not function properly. You won’t have the energy or the mood to be productive during the day or to show yourself off to your friends! Say goodnight at a reasonable time and wake up early tomorrow.
Women can get youthful appearance just by some simple makeup hacks.
40. Wear tinted moisturiser
Using this kind of moisturiser is the easiest way to achieve a natural-looking base. It contains just the right amount of coverage that can even out your skin tone while still giving your skin a dewy finish. Make sure that it’s non-comedogenic and water-resistant as these features are important in making sure that the product is going to last all throughout the day.
41 .Lip gloss
A woman always want to have shine and moisturized lips! Lips look more youthful when they are glossy and full of shine. You don’t need to go for the super-sticky liquid lipsticks because they don’t always feel nice on the lips and contain chemicals which can cause irritation. It’s best kept for special occasions or nights out. Get some lips pencil to shape your cupid’s bow first, apply lipstick over top if you want some extra color and finish with some lip gloss. Boom! You lips are gorgeous now.
42. Lash extensions
The look of your eyes should be a big part of your overall appearance. Real women never say no to lash extensions which can change your whole look by adding length, volume and sometimes even a bit of color to your natural lashes. Just remember not to go too dramatic but the right length for your face shape. Wear some simple make up then and any women could be effortlessly elegant. Such an easy way to make yourself more attractive!
To men, there are also many things which are quite easy to do like the below ideas.
43. Maintain healthy teeth
A healthy smile is important to our overall appearance. Wearing makeup to cover up dental hygiene problems, so it’s important that we work on keeping our teeth cleaned. Take time out of your day to brush and floss your teeth for 2 minutes in the evening before bed. Try not to skip this routine as it will help keep bacteria from building up on your teeth and causing plaque, gingivitis or tooth decay. Using a mouthwash containing fluoride every day will help prevent bacteria from building up in between brushings and also whiten the surface of the tooth.
44. Dress well
Our some nice-cut V-necks, white shorts or a pair of chinos. They don’t need to be from the top brands or best-selling products but they probably help you to get the younger look. Wear them with confidence and and you will look great!
45. Wear boxer shorts
Boxer shorts are helpful for the men to get more youthful appearance as it helps in a proper blood circulation in the body. It makes a man feel comfortable by reducing the sweating on genital areas and less sweating leads to proper blood circulation and this results in more youthful look.
46. Buy some sneakers
For men, sneakers can be worn with jeans, chinos, or shorts. If you wear them with jeans or shorts, make sure that the pants will be long enough to cover your socks or the tops of your sneakers. If you have a bad back or arthritis, make sure you invest in a pair of good quality sneakers that will give your feet and knees some cushion while walking. That way you can walk longer distances, which means more fit and active!
47. Wear those belts
Belts help to define your waistline and clearly show off your gentlemanly style. Wear one with a nice-cut, high-quality belt and the world will notice your improvement in your appearance. Even if you’re not into fashion or wear your clothes pretty much from the day on you can still be a trendsetter in this area by wearing them when you dress up for occasions to show off your hotness!
48. Change up your hairstyle
Hair is one of the first things people notice about someone, so it’s important to make sure that you’re doing it right. If you keep cutting your hair the same way repeatedly, over a few months it will start looking a bit boring and won’t be receiving compliments like it used to when you first had your hair cut. Change things up with a good cut from time to time, so that you can keep looking fresh and handsome!
49. Wear a nice-cut shirt
A shirt is one of the most versatile pieces of clothing that every man should own, so make sure that you wear it right and look good in it. A shirt with collars is always a good option because it makes people wonder what you’re up to. Make sure that the shirt fits you well and is tucked in while standing or sitting. Try to avoid tucking it into your pants too much, as it makes you look shorter. Tuck it in once or twice then let it out so that no one can see your belt when you’re standing. Wearing a shirt without a collar is also a good option as it makes you look relaxed and laid back. In this situation, you should make sure that there are no wrinkles on the shirt so that it looks clean all day long.
50. Wear pajamas
Pajamas are comfortable and they can let your body breathe better than other clothes. Sleepwear is usually made of light materials like silk, polyester or cotton so they are very comfortable to wear throughout the night. Make sure that you put on your new pajamas immediately after you buy them, so that they get broken in and are more comfortable to wear after several washes.
Stepping into 50 shouldn’t be something cause you anxiety and worry. You can not turn back the clock and wish to look younger or the same as you were 10 years ago. Life is not about the number of years that you’ve lived, but what you have lived through, how well kept your mind and body are and how much passion with life. Good luck with your new age glow and have the best life!