Yoga is really good for babies. Okay, not actually doing it themselves, but lying on mats and watching their mamas bend, breathe and stretch. One of the most chilled out little chaps I know spent his formative months on a yoga mat with his mum.
Moreover, the benefits being waayyy before the babe is born. Just ask our favourite experts – Grace of The Pregnant Beauty Guide, Tara Lee at The Life Centre, Nadia Narain at Triyoga and Sarah Oakley and Elinor Evans of Yummy Yoga. Both Alex and I practised yoga when we were pregnant and it made a world of difference to our mental state, well-being and bodies (possibly because I generally fell asleep at the end of every class…). So we were thrilled when Sarah and Elinor sent us their guide to why – for the love of om, girls – you need to get yourself on that mat.